In today’s world, technology plays a critical role which is increasing as the day passes by. Our existence depends on technology, so it is inevitable progress in human lives that continuously changes and grows. The pandemic has highlighted how dependent we are on technology. When we look at the world around us, we can see that it has drastically revamped, as a result of technological advancements yet we fail to take into consideration the effects of technology on our health.

These developments bring about a lot of changes in people’s lives, both good and bad. However, it’s crucial to remember that technology may outstrip human purpose if it’s not properly integrated and used and that uncontrolled usage can be quite harmful. 

In this article, we will cover the effects of technology on our Health. Most precisely 10 negative effects of technology on health along with 10 positive effects of technology. We will also explore in general the effect of technology on our life and the bad effects of technology on children. 

Before we get started with the effects of technology on our health, let’s look at what are the positive effects of technology.

What are the positive effects of technology?

Before getting into too much detail on the impact of technology, yes there are negative and positive effects of technology on our health, however, we need to understand the effects of technology in general first. 

Technology has become an integral aspect of people’s lives and will continue to do so in the future. Picture a future in which humans do not have access to technology. If technology did not exist today, humans would not have smartphones, laptops, iPad, or social media platforms. These electronic gadgets have all been developed over time to improve and facilitate people’s lives. But like everything, there are undeniable effects of technology on our health.

What are the positive effects of technology: The 10 positive effects of technology

If you’re here to know what are the positive effects of technology, here are the 10 positive effects of technology that we will explore.

  • 10 positive effects of technology:  E-Learning

Technology has improved people’s engagement by making learning more interactive and communal. Learners can gain new abilities wherever they want, whenever they want, and at their schedule through e-learning which provides unparalleled versatility in managing your time. Because multitasking is common among students, and they have a short time for concentration. 

With the advent of technology, we now have access to the data at all hours of the day and night, and you can find nearly everything online, making it convenient for learning.

  • 10 positive effects of technology: Electronic Medical Documentation

Electronic Medical Documentation is a digital form of people’s health history preserved over time. It can contain most of that person’s clinical data, such as clinical documentation, concerns, prescription drugs, blood work, health history, and vaccination record. This has been a real game-changer for many medical wards since it has substituted the need for paper for regular data storage. 

These effects of technology on our health help doctors assign the correct data to patients in a more effective and speedy form, providing more complete and rapid treatments.

  • 10 positive effects of technology: World Wide Web

The unavoidable effect of technology in our life is the internet which has a huge influence on our everyday routine. It has given us access to a magnificent universe of knowledge, and without it, we may never see the world as it is now. 

positive effects of technology

It isn’t easy to envision a life without the world wide web, assuming its extent and influence. Because of the internet, we were able to get through the difficult COVID-19 period. Due to this internet, many companies were able to get through the COVID-19 outbreak. B businesses managed from home while still meeting their customers’ demands just because of this global technology.

  • 10 positive effects of technology: Environmental Benefits

When it comes to the question of the effect of technology in our life the environment in the past, the answer was “pretty bad.” However, a greater awareness of the need to protect the environment has grown during the last decade, and technology has been one of the main sectors to come on board. 

Initiatives like converting plastic trash into moisture and heat resistant blocks that may be used for building roads, developing a remote environmental sensor system that can identify wildfires 1 hour ahead before they start, and devices for measuring humidity, dehydration, quality of air, carbon dioxide concentration, O2 level in water proves the positive and healthy effect of technologies.

  • 10 positive effects of technology: Productivity Applications

A very useful effect of technology in our life is healthcare which goes well beyond hospitals. Daily, individuals get the benefits of productivity applications like fitness and journaling apps to be on track.

  • 10 positive effects of technology: Communicating Technologies

Technology has had a significant influence on the evolution of all forms of communication, especially business-related and personal. Many new forms of electronic communication have emerged due to technological innovations; texting, voice calling, and video chat are all examples of modern communicating advancements that enable medical science to reach more remote regions where appropriate health facilities are difficult to reach.

  • 10 positive effects of technology: Smartphones

Mobile phones can be used to obtain medical records at any time and from any location as they are available to everyone. Everyone can get all the news and updates on the go without sitting and making time for it.

  • 10 positive effects of technology: Social Media Platforms

Social media platforms can be a great tool if used properly. You can get the latest updates about topics, including current affairs, fashion, food, and even new revolutionary technologies. This technology has made it easier to earn income for deserving people with real talents.

  • 10 positive effects of technology: Upgraded Lifestyle

While some technology is created for profit, the majority of it is designed for the greater good of the people. When it comes to it, technology facilitates daily lifestyle. Transport, daily household appliances, robotics all have upgraded the living style of 21st-century human beings.

  • 10 positive effects of technology: One-Click Away

The major advantage of technology to every layperson is that everything is just one click away. This is the most beneficial effect of technology in our life. Either it is money transactions, traveling, shopping, grocery, medicine, everything can be at your doorstep.

Now that we have gone over what are the positive effects of technology, let’s look at the negative effects of technology on our health.

Exploring the Negative effects of technology on Health

Humans will continue to try to create emerging innovations and enhance existing technologies. It’s human nature to try for better lives in whatever way we can, and technology can assist us in accomplishing that. 

But unfortunately, while certain technologies have undoubtedly contributed to beneficial developments globally, there is also an indication of the detrimental effects of technology on our health.

The top 10 negative effects of technology on health are listed below.

Effects on Physical Health

Negative effects of technology on Physical Health

Effects of technology on our health can be severe due to excessive use and it increases the exposure to many physical issues like sleep problems, bad posture, and more.

  • 10 negative effects of technology on our health: Vision problems

One of the negative effects of technology on our health is eye strain. Digital eye strain can be caused by constantly looking at displays on laptops, computers, and smartphones for long periods. The problem may be caused by various technical elements, including screen sharing, screen brightness, watching from too near or very far away, and existing eyesight problems.

  • 10 negative effects of technology on health: Insomnia

While discussing the bad effects of technology do not forget that using blue light-emitting equipment such as mobile phones, tablets, and laptops right before bed can lead to sleep deprivation and stimulate the brain’s normal functioning. Studies revealed that blue light is more than enough to alter the body’s normal melatonin production and circadian cycle.

  • 10 negative effects of technology on our health: Auditory Complications

Many individuals in your immediate vicinity will be wearing handy headphones without knowing the effects of technology on our health. Headphones can cause hearing impairments. When playing music with headsets, the level may surpass 105 decibels, which is noisier than a power tool and puts people in danger of chronic hearing damage.

  • 10 negative effects of technology on our health: Bad Posture

Many technologies induce users to adopt a “down but forward” posture, which involves hunching and gazing down at the screen leading to back problems, poor posture, and spinal strain. For example, excessive use of cell phones or sitting in an office for long periods on a laptop or computer can cause a severe strain on the spine, shoulder, and pelvic girdle which is one of the bad effects of technology.

Behavioural Effects

  • 10 negative effects of technology on our health: Limited Attention Span

Many of us have relatively limited attention spans as a result of technology. This is surely not a good effect of technology on our health and mind. In addition, short films and word limitations are deluging us, exacerbating the situation. As a result, we usually lose attention fast as we move from one clip or status update to the next.

  • 10 negative effects of technology on our health: Online Bullying

Because of the confidentiality provided by the technology, cyber bullying has become very common, another negative effect of technology on health. As a result, people are more inclined to say terrible things they would never say in real life on the internet. Because it is simpler to say nasty things to people when you know you won’t be held responsible for bullying.

  • 10 negative effects of technology on our health: Access to Restricted Content

Narcotics, violence, and explicit sexual content are some negative effects of technology on health. Unfortunately, this content is widely available and easily accessible for everyone, including children. Even if you implement parental controls to the best of your ability, your child will still see more than they should at a certain stage.

Effects on Psychological Health

Effects on Psychological Health

  • 10 negative effects of technology on our health: Seclusion

Although social media are intended to bring humans closer, they may have the Negative effects of technology on health. Our dependence on our electronics might sometimes make us feel isolated. Studies have shown that young individuals between 19–32 who use social media more frequently are more likely to feel socially isolated than those who do not.

  • 10 negative effects of technology on our health: Stress and Depression

Psychologists have discovered a relationship between social networks and mental health problems, including sadness and anxiety which are among the bad effects of technology on our health. On these sites, those who had more good connections and engagement had lower rates of depression and stress. On the other hand, the opposite was also applicable. This causes depression and complexity among people to be in the race of being perfect.

  • 10 negative effects of technology on our health: Emotional Damage

Social media platforms portray an unhealthy amount of happy lifestyle, which is impossible to achieve. Trying to compare yourself to others makes you feel unworthy or alienated displaying the worst effects of technology on our health. People are being deceived or enticed into partnerships with someone who is posing to be someone else. 

This sort of deception is a bad effect of technology and is incredibly harmful to young children and teens. Your privacy is always at stake with these technologies. Jeopardizing one’s privacy is one of the negative effects of technology on our health which can increase the chances of having problematic social, emotional, and mental health problems.

Bad effects of technology on children’s Health

So, what are the bad effects of technology on our children?

Well, many of you would be aware of the bad effects of technology on our children. This is perhaps because our youngsters learn many things that we can only imagine right now using revolutionary technologies. 

But the tiny brains of kids are in the growing stage, and they are more susceptible to the negative effects of technology on health than adults. For example, a study of teenagers revealed that those who used a lot of digital media had a higher probability of acquiring signs of attention deficit hyperactivity disorder (ADHD), another negative effect of technology on health.

Kids who are addicted and use them excessively are more prone to develop problems that can be counted as negative effects of technology on health such as:

  • Lack of focus and affected academic achievements.
  •  Low creativity levels.
  • Social personality lagging.
  • Obesity.
  • Lack of physical activity.
  • Insomnia.
  • Eyesight issues.
  • Hearing Disabilities.
  • Aggressive behaviors.

Electronic media is not as good for a child’s brain as unstructured playing. While some screen time can be beneficial to children, it should not substitute other essential learning opportunities, such as playing. For optimal growth and development, parents and caregivers should encourage youngsters to minimize total screen usage.

Now that you’re aware of what are the positive effects of technology, the bad effects of technology on our children, and the negative effects of technology on our health, let’s look at maintaining the optimal balance.

Maintaining the Optimal Balance

Technology and its advancement are an inextricable aspect of human life. It is a source of increasing living efficiency and is also crucial to human civilization as a whole. It has, in the end, revolutionized the globe by accelerating the development of numerous regions and increasing equality and freedom for all people, regardless of their socioeconomic status.

Balance is the beauty of life. However, if we want to take complete advantage of technology, we must strike the right balance and never ignore the effects of technology on our health. Anyone unsure about the impact of technology should take initiatives to minimize their usage of gadgets and media exposure. 

Breaking the habit of reaching your phone as soon as you wake up and leaving smartphones an hour before going to bed can help control the adverse effect of technology in our life.

In the end, it is not technology but the right and wrong use of it which makes it beneficial and harmful to the human race.

 

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